Vitamin D insufficiency among children is spreading out in the United States and throughout the world, like epidemics, that is why it is essential to find out the list of the best vitamin D foods for children. Let us look at some of them.
Now, the healthiest of vitamin D foods is cod liver oil. One table spoon of it can supply two daily recommended doses of vitamin D for kids and adults. However, as vitamin D is quite concentrated in cod liver oil and as children may not really like, you might like to find better alternatives for it.
One of the best ways to enrich kids' diet with vitamin D is to serve them vit D enriched foodstuffs. You may find numerous foods, kids love, fortified with this vitamin. One of them is yogurt, fortified with vitamin D. Another tasty option to supply vitamin D to children is fortified cereal or grains.
An organic source of vitamin D is egg yolk. Most kids have no problem eating such food. Tuna fish or salmon are also full with this vit, important for teeth and bone health. Some vitamin D is also contained in milk, cheese or other dairy products. As you may see, this vitamin is mostly present in animal foodstuffs, rich with cholesterol.
Vitamin D2 can be found in plant foods, but animal source of vitamin D provides our bodies with more active and digestible form of it. So, ensure that your children acquire enough of animal foods in their food plan. Fatty fish, fatty meat, lard and dairy products would all make great
examples of vitamin D foods.
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